Become a part of our elite personal training program in Winnipeg, where we have limited availability to provide you with a customized one-on-one fitness journey.
Finally, a way to look and feel like you are 30 again without spending your life in the gym or tied to a treadmill..
Welcome to The Fittest You Training
Personal Trainer Winnipeg
You don’t have to work out like a bodybuilder or some pro athlete just to be fit again, all you need to do is follow some simple fitness guidelines and some basic nutritional habits to make the changes you need.
I know how you feel, too busy with work and kids to get to the gym, eating on the run between appointments and meetings, and not having the energy to make it through the day.
Don’t feel your genetics alone are to blame for how you look and feel when proper fitness habits can improve that self-image.
Stop:
- Feeling tired and lethargic after every meal
- Having no energy to play with your kids
- Feeling uncomfortable with how you look
- Having little to no sex drive
- Having trouble with the quality of your sleep
Body Sculpturing
Many people in peak shape don't spend more than three hours a week in a gym or working out. Most of the changes you need to make are based on your behaviors surrounding nutrition and diet, stress, sleep, and motivation.
Weight Reduction
This doesn't mean you won't have to exercise, it just means that hours in and pounds lifted don't equal the specific body you want. Having a personalized fitness program designed around your specific needs is what will guarantee your success.
Metal Fitness
Engaging in a structured training regimen under the guidance of a professional not only builds muscle but also fortifies mental resilience. Regular workouts release endorphins, the body's natural mood elevators, reducing stress and anxiety.
Break down all those negative views of yourself and gain inner confidence. Feeling good and looking good go hand in hand. Changing your internal inner self-image will allow you to make the changes you never thought possible.
Don’t feel your genetics alone are to blame for how you look and feel when proper fitness habits can improve that self-image.
Start:
- Feeling energized with better eating habits
- Having all day enerygy
- Looking healthier
- Improved bedroom energy
Choose your plan
If you’re looking for a personal trainer to help you become the best version of yourself, then I’m here to help. With years of experience in fitness and nutrition, I can create a customized program that will fit your lifestyle and goals. My approach is focused on helping you make small changes that add up over time so that you can achieve lasting results without sacrificing things like family or work commitments. And since we’ll be working together closely, I’ll also get to know your habits and preferences so we can adjust the plan accordingly.
Starter plan: $1560
3-month program
2 x 45-minute 1:1 training sessions per week
Customized nutrition advice
Bi-weekly check-in calls
Email and phone support for questions and guidance 7 days a week
Intermediate Plan: $2340
3-month program
3 x 45-minute 1:1 training sessions per week
Customized nutrition advice
Targeted resistance training
Bi-weekly check-in calls
Email and phone support for questions and guidance 7 days a week
Advanced Plan: $3120
3-month program
4 x 45-minute 1:1 training sessions per week
Customized nutrition advice
Targeted resistance training
Anaerobic/HIT training
Bi-weekly check-in calls
Email and phone support for questions and guidance 7 days a week
What to expect in my personal training program:
We offer a comprehensive mentorship fitness program that includes personalized training and nutrition plans, regular check-ins and progress assessments, and guidance and support from experienced and certified fitness mentors to help individuals of all levels reach their health and fitness goals.
- 1. Creating a customized fitness program that is tailored to your goals and lifestyle.
- 2. Nutritional advice and modifications tailored to your needs
- 3. Structured accountability sessions to help you stay on track
- 4. Motivational coaching with positive reinforcement
- 5. An emphasis on long-term sustainability
- 6. A personalized approach to health and wellness
- 7. Flexibility and support as needed
